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COACHING

Founder Christina Beischl is an internationally published journalist, certified psychological counsellor and burnout-prevention coach. After ten years working in London and Sydney, Christina returned to her native Munich to found One 77 Consulting, which, next to a range of content services, offers burnout-prevention and stress-management courses and workshops for teams, corporate leaders, universities and individuals.

Throughout her career and through her social media channels, Christina has helped hundreds of people, who have felt overwhelmed and burnt out, with stress management, goal setting and healthy routines. Christina is a member of the German Society for Health and Prevention (Deutsche Gesellschaft für Gesundheit und Prävention).

Below, you find an overview of the coaching services Christina offers – if you have any questions or would like to book a counselling/coaching session, you can contact Christina at christina@one77-consulting.com.

Counselling & Coaching

Do you feel stressed and overwhelmed? Are you worried you may be nearing burnout? No matter if it's your work or personal life that feels unbalanced or out of control, Christina can support you.

This is what you can expect:

A free initial 20-minute consultation to discuss your situation and to see if it's a good client-coach fit
45-minute 1:1 coaching sessions that take place online
A bespoke approach tailored to your needs
Flexible timings
Ongoing support

Speaking

Christina can be booked to speak about:

Stress management
Stress and the body
Signs of burnout
Burnout prevention
Boundaries
Goal setting
Healthy routines
Work-life balance
Mindfulness
Conflict resolution

She's available for:
Workshops
Seminars
Keynotes
Online or in-person

Workshops

Are you a manager or HR professional looking to support your teams with stress management and burnout prevention? Then a customized workshop may be the perfect solution.

Workshops include:

Industry-specific seminars on stress, burnout, and burnout prevention
Coping strategies and techniques that can be implemented immediately
Group coaching-sessions
Mediation sessions (where required)
Q&As

Workshops can be booked over multiple days.

How to book

To book, inquire about pricing and availability, please get in touch with Christina at christina@one77-consulting.com.

Alternatively, book a free, initial consult here.

The coaching sessions, lectures, seminars and workshops can be booked in German and English.

You can find One 77 Consulting's content and PR services here.

Testimonials

“Christina's talk on “How to prevent burnout when working remotely” was very inspiring and gave us many new approaches on how to integrate more conscious and mindful ways of working in our remote daily life and thus function more efficiently in our teams.”

- Payam Imani, Business Strategist, EOS

"Christina delivered an excellent workshop for our magazine publishing community on how to prevent burnout. The event was well-attended and raised so many interesting issues that many of the attendees said they hadn’t considered before – either for themselves or their employees. The signs of burnout were particularly interesting, and many said the ways to combat these that Christina presented were useful and that they would make them part of their daily routine. Thank you, Christina, for your help!"

- Nikki Simpson, Director, International Magazine Centre

“Christina provided a fantastic and bespoke workshop for undergraduate students, focused on addressing management of academic stress and workload. Her ability to connect with the students on key issues and coach them as a collective was absolutely fantastic. For anyone looking for support and coaching with stress and burnout prevention, I couldn’t recommend Christina highly enough.”
– William Hughes, Programme Leader and Lecturer, Hadlow College

"Christina guided me in establishing new career goals as well as helping me nurture a new self-recognition of my own professional worth and skillset. Aided by a series of role-play exercises, I felt confident – after many years – (successfully) negotiating a nearly 30 per cent pay raise.” – Freya Ballard, Marketing Professional